Yoga Asanas Poses Exercise: Beginner to Advanced in 30 Days
Are you ready to experience the transformative power of yoga asanas? Our 30-day yoga asanas program is designed to help you master a variety of yoga postures, enabling you to embark on a journey towards a healthier lifestyle. With our step-by-step guide and expert instructors, you will explore different postures, develop strength, flexibility, and balance, and discover the profound benefits that yoga offers.
Quick Morning Smile
with our Yoga Experts
Morning Energizing Flow
with our Yoga Experts
Step-by-Step guide to various Yoga Asanas & Yoga Poses videos
Various Yoga Asanas / Yoga Pages
Performed by our Yoga Experts
Setubandh or Bridge Pose Yoga Asana
Padmasana
Halasana
More to come soon…
FAQs related to our Yoga Asanas Guide:
What if I have never practiced yoga before?
No worries! Our 30-day yoga asanas program caters to all levels, including beginners. Our experienced instructors will guide you through the basics and help you progress at your own pace.
How often should I practice yoga during the 30-day program?
We recommend dedicating at least 30 minutes to an hour each day for optimal progress. However, if you have time constraints, our program can be modified to suit your schedule.
Can yoga asanas help with weight loss?
While yoga asanas alone may not directly result in weight loss, they can contribute to overall well-being and support a healthy lifestyle. Regular practice can improve body awareness, promote mindful eating, and enhance metabolism.
What if I have limited flexibility or physical limitations?
Yoga is a practice that can be modified to accommodate various body types and limitations. Our instructors will provide alternative variations for poses and guide you safely through the program.
Do I need any special equipment to participate?
Comfortable clothing, a yoga mat, and an open mind are all you need to get started. As you progress, you may want to explore props such as blocks, straps, or bolsters, but they are not necessary for the program.
Can yoga asanas help reduce stress and anxiety?
Absolutely! Yoga asanas, combined with breathwork and mindfulness techniques, have been shown to reduce stress levels and promote relaxation. Our program includes specific practices to help you manage stress effectively.
Will I see results in just 30 days?
While individual results may vary, consistent practice over 30 days can lead to noticeable improvements in strength, flexibility, and overall well-being. The key is dedication and embracing the journey.
Can I continue practicing yoga after completing the 30-day program?
Absolutely! We encourage you to continue your yoga journey beyond the 30-day program. Yoga is a lifelong practice that offers ongoing benefits and personal growth.
Will there be any interaction with other participants?
Yes! Our program fosters a supportive community where participants can share their experiences, ask questions, and connect with fellow yoga enthusiasts.
What if I miss a day or fall behind in the program?
Life happens, and we understand that. If you miss a day or fall behind, you can always catch up by accessing recordings or additional materials provided. Our instructors will guide you every step of the way.
How Do Virtual Classes Work?
Virtual Classes or Online Yoga classes typically follow a similar structure to in-person classes but are conducted through a digital platform from the comfort of your home. The sessions One-on-One or a Group Session based on your package. A dedicated time slot will be allocated to you after mutual discussion to maintain consistency.
How do virtual classes work?
Here’s a general overview of how online yoga classes work:
- This involve logging into a specific website, using a video conferencing tool like Zoom, Google Meet etc.
- In live classes, you’ll typically see the yoga instructor on your screen, guiding you through the practice in real-time. The instructor may provide verbal cues, demonstrate poses, and offer adjustments or modifications.
What equipment will I need?
Equipment and Setup: Check if you need any specific equipment for the class, such as a yoga mat, blocks, straps, or blankets. Set up a quiet and comfortable space at home where you can practice yoga without distractions. Ensure your device (computer, tablet, or smartphone) is connected to the internet and has a functioning webcam if necessary.
Will classes be recorded and accessible later?
NO, at present we only provide LIVE online class with One-to-One interaction with instructor.
What technology is required?
Mobile / Tablet or a Computer with a Mic & Speakers (inbuilt / external) and a good Internet connection with the ability to run software like Google Meet, Zoom etc.
