Chakrasana, also known as the Wheel Pose, is a vibrant and energising asana that epitomises the essence of transformation and rejuvenation in yoga practise. Rooted in the ancient traditions of yoga, this pose is often viewed as a physical embodiment of the wheel—a symbol of the cyclical nature of life and the continuous flow of energy. Chakrasana is not just an asana; it’s a journey through the self, exploring the depths of one’s flexibility, strength, and emotional resilience.

This dynamic backbend is revered for its ability to open the heart, both literally and metaphorically, encouraging practitioners to embrace vulnerability and courage. As the body arcs into the shape of a wheel, there’s a profound sense of unfolding—an opening up of the front body that speaks to the release of stored emotions and the breaking down of barriers that confine our spirit. This pose is a true testament to the interplay of strength and suppleness, requiring a harmonious balance of power in the arms and legs along with gentle flexibility in the spine.

In the realms of spiritual and energetic practise, Chakrasana holds a special place. It’s believed to ignite the chakras, the body’s energetic centres, promoting a free flow of prana, or life force, throughout the body. This activation leads to a heightened sense of awareness, bringing clarity and vitality to the practitioner. Especially resonant is its effect on Anahata, the heart chakra, symbolising love, compassion, and empathy.

Chakrasana is not just a physical posture; it’s a metaphor for life’s challenges and triumphs. It teaches us about the art of balance, the beauty of resilience, and the power of opening our hearts to the world. For practitioners at Renuka Yoga Studio, embracing this pose is akin to embracing a journey towards inner strength, emotional liberation, and spiritual awakening.

Chakrasana Wheel Pose Video Guide…

Note: It’s important to listen to your body and not force yourself into any pose. If you have any medical concerns or pre-existing conditions, it’s advisable to consult with a healthcare professional before attempting new exercises or yoga asanas.

Chakrasana (Wheel Pose) step by step pose instructions:

Step 1

Start by lying on your back with your feet flat on the ground, hip-width apart.

Step 2

Bend your elbows and place your palms on the floor beside your head, fingers pointing towards your shoulders.

Step 3

As you inhale, press into your palms and feet, lifting your hips and chest off the floor.

Step 4

Straighten your arms and legs as much as possible, arching your back and lifting your head off the floor.

Step 5

Keep your neck relaxed and breathe deeply in the pose.

Step 6

Hold the pose for a few breaths, then gently bend your elbows and lower your back to the floor.

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Online Video Step-by-step guide

No individual yoga asana can be done in isolation, so we have developed a comprehensive library of Online Video Tutorials with a step-by-step guide. These video tutorials are exclusively available to our registered users who have enrolled in our online classes or are regular members of our personalised home yoga sessions.

7 Benefits of Chakrasana Yoga Asana:

Increases spinal flexibility and strength.
Stimulates the cardiovascular system.
Strengthens the arms, wrists, legs, and abdomen.
It opens up the chest and lungs, enhancing respiratory functions.
It reduces stress and alleviates symptoms of depression.
It energises the body and mind.
Improves balance and concentration.

Precautions while performing Bhujangasana Yoga Asana:

Avoid Chakrasana if you have back, wrist, or heart problems.
Not recommended for individuals with high or low blood pressure.
Pregnant women should avoid this pose.

Modifications and Variations:

Beginners can start with Bridge Pose (Setu Bandhasana) to build strength.
Use a wall for support while lifting into the pose.
Advanced practitioners can try lifting one leg at a time or joining the hands under the back in the pose.

Diseases Cured by Chakrasana:

Helps in managing asthma and respiratory ailments.
Beneficial for those with osteoporosis and mild back pain.
Can aid in reducing fatigue and mild anxiety.

Asanas similar to Chakrasana:

Urdhva Dhanurasana (Upward Bow Pose): A similar backbend with a focus on arm strength.
Setu Bandhasana (Bridge Pose): A gentler backbend for beginners.
Bhujangasana (Cobra Pose): A foundational backbend that prepares the body for deeper poses like Chakrasana.

Experienced & Certified Yoga Instructors at Renuka Yoga Studio:

Chetan Rajput

Renuka Chauhan

    
 
 
        
   Shivani Chauhan 
 2023-10-16
 
 
  I am thankful for this space in which to practice...really it is best yoga place...😍💐
  
 
       
   Manoj Kumar 
 2023-10-16
 
 
  Best yoga teacher ever.... Good job renuka 👍
  
 
       
   Khushboo Gupta 
 2023-10-16
 
 
  Renuka is awesome in yoga and meditation. She has the capability to relax mental stress in few minutes.And in yoga she has technique to fix and shape the body .I personally thankful to her and start to like yoga and exercise .
  
 
       
   Gurbinder Singh 
 2023-10-16
 
 
  Good
  
 
       
   HEALTH IN HAND 
 2023-09-21
 
 
  Best yoga teacher

Frequently Asked Questions – FAQs about Chakrasana (Wheel Pose):

What is Chakrasana Yoga Asana, and how do you pronounce it?

Chakrasana, pronounced as “CHA-kra-sah-nah,” is an advanced yoga pose that forms the shape of a wheel or semi-circle.

What are the benefits of practising Chakrasana Yoga Asana?

Benefits include improved spinal flexibility, enhanced cardiovascular health, strengthened muscles, better respiratory function, stress relief, and increased energy.